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Post by skinnysue on Jul 17, 2012 7:11:47 GMT -5
Mexican Egg Scramble Ingredients 3 egg whites 1/4 cup canned black beans 1 ounce reduced-fat cheddar cheese 2 tablespoons salsa Make It Scramble 3 egg whites with 1/4 cup canned black beans (rinsed and drained) and 1 ounce reduced-fat cheddar cheese. Top with 2 tablespoons salsa, or to taste. Nutrition facts per serving: Servings Per Recipe 1 Amount Per Serving Calories191 Protein(gm)22 Carbohydrate(gm)12 Fat, total(gm)6 Saturated fat(gm)3 Dietary Fiber, total(gm)3 Sugar, total(gm)22 Sodium(mg)762 Attachments:
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