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Post by skinnysue on Aug 3, 2012 10:21:58 GMT -5
Adding flaxseeds to you diet is a great way to increase your intake of omega-3s, which are associated with a lowered risk of heart disease, cancer, and depression. INGREDIENTS 1/2medium banana 1/2cup frozen unsweetened strawberries 1 1/2cups skim milk or light soy milk 2tablespoons ground flaxseed DIRECTIONS Blend all until smooth. Nutrition facts per serving: Servings Per Recipe 1 Amount Per Serving Calories278 Protein(gm)16 Carbohydrate(gm)43 Fat, total(gm)7 Saturated fat(gm)1 Dietary Fiber, total(gm)7 *fitnessmagazine.com Attachments:
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