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Post by skinnysue on Aug 6, 2012 16:09:37 GMT -5
Welcome to another new week and another fresh start!! Beautiful sunny day to wake up and be thankful for another chance to be the best I can be! It is also Monday --- the most popular day to start a diet--- Dieting does not work!! Dieting is a negative word. Stop dieting and make a life style change--- Take small steps--make healthy choices. It is not just about weight loss but adding years to your life! Start with getting rid of the foods that have gotten you to this point--- gotten you so unhealthy and out of shape. Eat real food---- Do not drink your calories! Change the way you look at food--- eat to live---stop living to eat! We are a society that is so overweight yet so malnourished because of the choices we make each day to put into our bodies! No one made us fat---- no one forces the junk in our mouths. We have 2 choices...... enjoy the taste of the junk for a moment or enjoy the health for a lifetime. It is up to you and you alone---- stop telling yourself you can not do this--because really you can not if this is what you believe. Take responsibility for your actions--- Never easy but always worth it--- Excuses are invalid.....excuses keep you where you are! You may not see the change this week or this month --but the changes that you do not see will effect you from the inside out!! Never give up--- look where that has gotten you! Attachments:
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