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Post by skinnysue on Sept 14, 2012 15:25:11 GMT -5
Do not think by skipping meals you are saving calories, your body needs a certain amount of good calories a day to keep your metabolism in fat burning mode...by skipping meals you actually are causing your body to store fat... Skipping calories gives you an uneven distribution of calories throughout the day. * When you skip meals you are not giving your body the energy it needs to properly function. * It is easy to create late-night cravings that foster poor eating habits by skipping meals. * People tend to overeat when they are extremely hungry. Skipping meals allows you to reach that hunger level where you consume just about anything and forget when to stop. * Skipping meals is known to cause low blood sugar. * Skipping meals delays insulin response, which can lead to diabetes. * Feeling deprived from skipping meals can lead to binge eating and weight gain. Attachments:
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